What is Relative Humidity?

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Relative humidity (RH) indicates the amount of moisture in the air compared to the maximum amount the air can hold before condensation forms on surfaces in the room. It is a measure of the air's moisture content in relation to temperature. When the air contains the maximum amount of moisture, the relative humidity is 100%.

About Relative Humidity

Relative humidity is important for maintaining a healthy indoor climate, but both too low and too high humidity levels can negatively affect the indoor environment. That’s why it’s essential to have proper dehumidification and effective ventilation in your home. The relative humidity should be around 30–60% for a comfortable indoor climate.

  • Too Low RH (Below 30-40%): Air that is too dry can cause discomfort. It may lead to irritation of the respiratory tract, dry eyes, and dry skin for those living in the home. It can also damage wood and furniture.
  • Too High RH (Above 60-80%): Excessive humidity can create a damp and stuffy feeling in the home. When humidity gets too high, it promotes microbial growth, bacteria, and dust mites, which can be harmful to both people and homes. It may also cause condensation on windows and walls, potentially damaging building materials and furnishings.

To better understand relative humidity, we can think of air as a sponge that can hold a certain amount of moisture. Cold air acts like a small sponge and can hold less moisture, while warm air acts like a larger sponge that can hold more.

Relative humidity describes how close the air is to being “full” of moisture at a given temperature. Relative humidity is expressed as a percentage (%). If the relative humidity is 100%, it means the air is fully saturated with moisture and cannot hold any more.

How Excess Humidity Affects Your Home

When the temperature in the house drops—such as during cold nights or in poorly insulated areas—the relative humidity increases. This is not because there is more moisture in the air, but because cold air has a lower capacity to hold water vapor. For example, air at 10°C can only hold about one-third as much moisture as air at 30°C.

If the ventilation is also poor, moisture accumulates indoors, making the air feel stuffy, sticky, and unpleasant.

The risk of high humidity levels is greatest during the warm and humid summer months—especially when warm outdoor air is ventilated into cooler areas such as attics and crawl spaces. Even during late spring and early autumn, temperature differences between indoors and outdoors can cause moisture problems in the colder parts of the house.

High humidity levels promote the growth of mold, rot fungi, and dust mites, which can be harmful to both your home and your health. A common sign is a musty, pungent odor—often the first thing noticed when mold begins to take hold. Especially vulnerable are spaces with poor air circulation, such as crawl spaces and attics, where the relative humidity can easily become too high.

Creating a Better Indoor Climate

There are many things you can do if you discover that the relative humidity in your home is too high. The most important thing is to act in time—and ideally work preventively

  • Ensure proper ventilation in your home, especially in kitchens and bathrooms where moisture tends to accumulate. A ventilation unit, preferably with heat recovery, can significantly improve the indoor climate.
  • Desiccant dehumidifiers are very useful when the air is too humid, for example during summer or in basements, crawl spaces, and other similar areas.
  • Use a humidifier if the air is too dry.
  • Only dry wet clothes in rooms with adequate ventilation.

Feel free to use a hygrometer to measure the humidity in your home. It’s an easy way to keep track of whether the humidity level is too high or too low.

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Acetec AB is a manufacturer of air purifiers, ventilation units and dehumidifiers. All development, manufacturing and quality assurance takes place in Älvsbyn, Sweden. The Acetec blog is run by Acetec AB with the aim of providing information and inspiration in the field of indoor climate.
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